How urban loneliness has become enmeshed in our lives and affects our mental wellness.

A surprisingly common conversation in therapy is the one about boredom and apathy. Yes, everyone who comes to therapy aren’t always...

Content Note : Su*c*de and Self H*rm Mention Finding out that a loved one or a friend online is feeling su*c*dal or has disappeared via...

In almost a decade and half of practicing as a psychotherapist, the one diagnostic label that almost always elicits immediate and severe...

Spoiler Alert: Some spoilers included. You are notified! . . . The new season of Made in Heaven brings back our fashionable, intriguing...

A therapy client of mine recently spoke about how distancing from a friend after a particularly sordid fight felt a lot like a really...

Spending an afternoon watching a cat both set and devastate firm boundaries set for it has probably been as informative for me as reading...

Image by Donald Giannatti So you have signed up with a well-advertised "mental health" service provider, sent out glossy emails with the...

My mother has perfected an evening ritual to follow her daily tutoring of students. She will chop up a veritable smorgasbord of greens...

(Image description: Grey rocks by an ocean or a seafront. A hazy sky in the distance) Most people who are reading this article right now...

Attachment through Distress Those who are partial towards hiking or mountaineering as a stress-busting exercise know that sometimes when...

Our brain reacts to emotional information, particularly sensory stimuli that questions, destabilizes or threatens our sense of...