Therapy

Therapy Guide: Borderline Personality

In almost a decade and half of practicing as a psychotherapist, the one diagnostic label that almost always elicits immediate and severe...

Friendless Zone: On Friendship Breakups

A therapy client of mine recently spoke about how distancing from a friend after a particularly sordid fight felt a lot like a really...

Magnitude and Bond: Setting Boundaries

Spending an afternoon watching a cat both set and devastate firm boundaries set for it has probably been as informative for me as reading...

Romantic Consumerism: Too many feathers in the App

Image description Description: A phone's is placed against a white keyboard with its black screen showing various apps for dating (Via In...

Why are your workplace mental health plans failing

Image by Donald Giannatti So you have signed up with a well-advertised "mental health" service provider, sent out glossy emails with the...

The Grey Rock Method

(Image description: Grey rocks by an ocean or a seafront. A hazy sky in the distance) Most people who are reading this article right now...