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No to Negging

The dark screen suddenly flickers with a new message notification. R opens her Instagram inbox to find a slew of messages from a guy she...

Romantic Consumerism: Too many feathers in the App

Image description Description: A phone's is placed against a white keyboard with its black screen showing various apps for dating (Via In...

Why are your workplace mental health plans failing

Image by Donald Giannatti So you have signed up with a well-advertised "mental health" service provider, sent out glossy emails with the...

Pausitivity : On Learning to Stop & Rest

My mother has perfected an evening ritual to follow her daily tutoring of students. She will chop up a veritable smorgasbord of greens...

The Love Bomber

Image description: A series of colorful heart-shaped locks with the words "I love you" inscribed on them are slung on a wire with...

The Grey Rock Method

(Image description: Grey rocks by an ocean or a seafront. A hazy sky in the distance) Most people who are reading this article right now...

Do not Refresh for Distress

Attachment through Distress Those who are partial towards hiking or mountaineering as a stress-busting exercise know that sometimes when...

Brain Works - Navigating your responses

Our brain reacts to emotional information, particularly sensory stimuli that questions, destabilizes or threatens our sense of...

A case of SAD (Seasonal Affective Depression/Disorder)

Seasonal Depression is more than just SAD-ness.