A surprisingly common conversation in therapy is the one about boredom and apathy. Yes, everyone who comes to therapy aren’t always...

A therapy client of mine recently spoke about how distancing from a friend after a particularly sordid fight felt a lot like a really...

Attachment through Distress Those who are partial towards hiking or mountaineering as a stress-busting exercise know that sometimes when...

Our brain reacts to emotional information, particularly sensory stimuli that questions, destabilizes or threatens our sense of...